Kevin Wacknov's Insights Notes

The Principle of Isolating Key Experiences

The Principle of Isolation: a) isolate an energy (separate it so it is distinguishable); b) repeat it until it becomes habit; c) be aware of what is decreasing as the habit increases.
To isolate an energy: a) set aside time to isolate it; b) do less of other things until it becomes distinct
To make a habit: a) talk it through inside; b) hum it through inside; c) do it silently inside.