Kevin Wacknov's Insights Notes

Mind Body Awareness Game: one simple whole movement at a time

Get it on the App Store

Get it on Google Play

Use the Web Version

Mind Body Awareness self-journal (pdf)


The Mind Body Awareness Tool program helps you feel your energy (thoughts - emotions - sensations) with gentle movements.

The on-screen figure has a moveable awareness center, so you can show other people what your energy looks like.

You can also show other people what their energy looks like to you by pressing the Partner button and posing its awareness center. Both figures can be on the screen at the same time.

If the idea of Chi or Internal Energy seems abstract and unreal, this program makes it more visible and down-to-earth.


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